Beginners
Discover the unique way to shape your body and your mind:Yoga Zone. Now getting started is easy, learn the basics of Yoga while completing a beginner's routine. In less than one hour, Yoga Master Alan Finger, can put you on the path to experience the documented benefits of this timeless art: enhanced concentration and focus, increased energy, better toned muscles, and reduced tension. In this inspiring presentation, Alan Finger teaches beginner techniques that will take you from simple deep breathing exercises to a total body workout. Now's the time to get into Yoga Zone!
Screen
Standard 1.33:1 Color
Subtitles
None
CC
No
Audio
ENGLISH: Dolby Digital Stereo
Rating
NR
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