Tae-Bo Original: Instructional & Basic

Powerful. Uplifting. Energizing. Explosive.

That's how superstar athletes, Hollywood celebrities and millions of people just like you from around the world describe TaeBo. Developed by seven-time World Martial Arts Champion Billy Blanks, TaeBo blends your own hidden strength with the ancient arts of self-defense, dance and boxing combined with the high energy sound of today's great music.

TaeBo is unlike any fitness system you've ever tried before! TaeBo is easy to learn, with no complicated moves. TaeBo is addictive, a workout you'll look forward to each day, without bulky, expensive equipment. See and feel consistent, amazing results from your very first workout as TaeBo takes you to your next level of fitness!

Billy Blanks has Hollywood's hottest celebrities, superstar athletes and millions and millions of people punching, kicking and dancing. Billy Blanks and TaeBo have been featured on Oprah, E! Entertainment, Good Morning America, People, Vogue, Shape, Allure and Cosmopolitan magazines.

This video contains a Basic and Instructional TaeBo workout, the ultimate total body fitness system for men and women. Please consult your health care professional before beginning this or any other fitness programs.