Yoga: Embracing Menopause

A proven method to refresh your mind and body-Anytime. Anywhere.

This flowing yoga class is designed to relax and create balance and harmony with the natural menopause process. It changes the paradigm of aging by honoring menopause as the beginning of a woman's most vital, creative and liberated time of life. Includes alternative and restorative poses for women at any level of physical ability. A powerful new model for addressing menopause.