The Firm: Upper Body Split

A challenging, heavy-weight workout or the entire upper body.

Designed to alternate with the Lower Body Split, this workout combines tested, proven routines from the acclaimed FIRM workout video library--led by a stunning variety of master FIRM instructors.

After a fun warm-up/stretch with the weighted ball, Upper Body Split contains five complete "giant sets" of weight work for all upper-body muscles:chest, back, shoulders and arms.Each of the five upper-body cycles also includes abdominals with "core stability" moves, low-back strengtherners and trunk rotation.Three of the five upper-body sets also contain fun cardio segments (10 minute total) for added calorie burn!A seated total-body stretch (with pelvic floor contractions) brings you back to Earth--de-stressed, smiling, and firmer!