Andrew Weil M.D.: 8 Weeks To Optimum Health/ Spontaneous Healing

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

Bestselling author, Dr. Andrew Weil, one of the most important leaders in the field of health and healing now reveals an eight week program for a healthier life.Drawing on a wealth of healing and medical techniques from around the world, Dr. Weil reveals an easy to follow program of exercise, diet, vitamins and meditation that will maximize the potential of your mind and body.

Spontaneous Healing results from the body's natural healing systems.This indispensable resource for good health gives you the power and wisdom to draw on the sources of healing within yourself.The best medicine does not merely combat germs or suppress symptoms, but rather works with the body's natural defenses to manage illness.