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Photo Coming Soon
(2008)
Rating:
Starring: Kj Luker
Director:
Category: Sports & Fitness, Pilates & Fitness Ball, Workouts
Studio:
Subtitles:
 [None]
Length:
 1h 55m

 
 

 

The Heart of Pilates: The Exercise Band Pilates Workout (2008) is a fitness movie that guides viewers through a comprehensive Pilates routine using an exercise band to enhance strength, flexibility, and overall body conditioning. Ideal for both beginners and advanced practitioners, the workout aims to improve core stability and balance.