Click here to visit our new site --> CafeDVD 2.0 Kathy Smith: Body Boomers Workout (2007) Rating: Starring: Kathy Smith Director: Category: Sports & Fitness, Workouts, Low-Impact Workouts, Mind & Body Studio: Subtitles: [None] Length: 2h 30m     Kathy Smith: Body Boomers Workout (2007) is a fitness program designed to help individuals over 40 stay active and healthy through a series of low-impact exercises focused on strength, balance, and flexibility.