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LifeForce Yoga: Beat the Blues: Level 1 (2007)
Rating:
Starring: Amy Weintraub
Director: Dan Duncan
Category: Sports & Fitness, Workouts, Yoga, Meditation & Relaxation
Studio:
Subtitles:
 [None]
Length:
 1h 15m

 
 

 

LifeForce Yoga: Beat the Blues: Level 1 (2007) is an instructional yoga video designed to alleviate symptoms of depression and anxiety through a series of accessible yoga practices, breathing techniques, and guided meditations.