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Lilias! AM & PM Yoga: Workouts for Seniors (2003)
Rating:
Starring: Lilias Folan
Director:
Category: Exercise & Fitness, Sports, How-to & Adult Educational
Studio:
Subtitles:
Length:
 60

 
 

 

Lilias! AM & PM Yoga: Workouts for Seniors (2003) offers gentle and effective yoga routines designed for seniors, focusing on flexibility, relaxation, and overall well-being for both morning and evening sessions.