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Shaping Up with Weights for Dummies (2004)
Rating:
Starring: Tracy York
Director: Andrea Ambandos
Category: Sports, Exercise & Fitness
Studio:
Subtitles:
Length:
 45

 
 

 

Shaping Up with Weights for Dummies (2004) is a fitness guide that offers a comprehensive introduction to weight training, featuring step-by-step instructions and tips for effective workouts. Designed for all fitness levels, the program aims to help viewers build strength and improve overall physical health.