|
|
Vinyasa Flow Yoga: Disc 1: Instructional Session (2004) is an educational yoga DVD that guides viewers through foundational Vinyasa flow sequences, emphasizing breath coordination and fluid movement. Suitable for practitioners of various levels, the session focuses on building strength, flexibility, and mindfulness.
|
|
|
|
| |
|
| |
|
|
| |
|
|
