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Kathy Smith: New Yoga - Intermediate (1994)
Rating:
Starring: Kathy Smith
Director:
Category: Special Interest
Studio: Sony Music
Subtitles:
 [None]
Length:
 55 mins

 
 

 

Fitness Made Easy

"I've been enjoying the benefits of yoga for over 20 years, yet I realize how intimidating it can be to some people.That's hy I created New Yoga - a simple, easy-to-follow workout that takes the mystery out of traditional yoga.Whatever your age or fitness level, New Yoga will improve muscle tone, flexibility, and balance and reduce stress to hel