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Photo Coming Soon
(2007)
Rating:
Starring: Liba Placek, Brian Bradley
Director:
Category: Sports & Fitness, Workouts, General Strength & Flexibility, Low-Impact Workouts
Studio:
Subtitles:
 [None]
Length:
 0h 47m

 
 

 

Pain Free Workout: Vol. 1 (2007) is a fitness instructional video designed by Miranda Esmonde-White that focuses on gentle, effective exercises aimed at increasing mobility and reducing pain. This workout prioritizes low-impact, full-body stretching and strengthening routines suitable for all fitness levels.