Since 1999, we've proudly offered DVD rentals by mail, with a curated library of about 60,000 titles. Our diverse range of films and TV series has reached customers across the U.S. We're excited to launch a new version of CAFEDVD to expand our services. Please visit our new site!    
Home     |     Cart     |     My Account     |     My Wish List     |     Help      
 

  Search
 
 
 
  Genres:
Action Music
Animation Romance
Classic Sci-Fi
Comedy Sports
Cult Suspense
Documentary Special Int
Drama Television
Family Thriller
Foreign War
Horror Western
Independent PG-13,PG,G
 
  1001 Movies You Must
   See Before You Die
  Most Requested
  Directors
  New Releases
  Popular Independent
  Criterion Collection
  All Time Favorites
  AFI 100
  Staff Recommended A-M
  Staff Recommended N-Z
  Best of Contemporary
   Foreign Films
  Best of British Film
  Best of Documentary
   Films
  Roger Ebert's
   Overlooked Film Festival
  Top Shakespeare
   Adaptations
  Best of Avant Garde
  Best of Romance
  Select Sentimental
  Cream of Comedy
  Best Recent American
   Features
  Movies by 40
   Directors to watch
  Best Cinematography
  Masters of Montage
  Hollywood
   Contemporary Classic
  Cannes Winners
  Vatican Picks
  Best American
   Independent
  Best of
   Science-Fiction
 .


Click here to visit our new site --> CafeDVD 2.0

Photo Coming Soon
(2004)
Rating:
Starring: Jeff Schlicht
Director:
Category: Sports & Fitness, Low-Impact Workouts, General Strength & Flexibility, Workouts
Studio:
Subtitles:
 [None]
Length:
 1h 0m

 
 

 

Practical Strength Training for Older Adults (2004) provides a comprehensive guide on effective strength training exercises specifically designed to enhance muscle strength, improve balance, and maintain overall health in older adults. The program offers clear instructions, tailored routines, and expert advice to help seniors safely incorporate strength training into their daily lives.