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Photo Coming Soon
(2008)
Rating:
Starring: Marleen Stam-Gibbs
Director:
Category: Sports & Fitness, Yoga, Workouts
Studio:
Subtitles:
 [None]
Length:
 2h 10m

 
 

 

Beginners Yoga: The Essential Guide for Walkers, Runners & Desk Jockeys (2008) is an instructional film that introduces viewers to basic yoga poses and routines tailored specifically for people with active lifestyles or sedentary jobs, aiming to improve flexibility, strength, and overall well-being.