Click here to visit our new site --> CafeDVD 2.0 (2007) Rating: Starring: Mia Caress Director: Category: Sports & Fitness, Workouts, Dance Workouts, Abs Glutes & More Studio: Subtitles: [None] Length: 0h 45m     Quick Fix: Hit the Spot: Hip-Hop Workout (2007) is a fitness video that combines hip-hop dance routines with high-energy workouts to make exercising fun and engaging. Led by professional choreographers, the program aims to help viewers tone their bodies and improve their cardiovascular health through a series of easy-to-follow dance moves.