Click here to visit our new site --> CafeDVD 2.0 (2007) Rating: Starring: Debra Bono Director: Category: Sports & Fitness, Dance Workouts, Workouts Studio: Subtitles: [None] Length: 0h 55m     African Dance Workout with Debra Bono (2007) is a fitness program that combines traditional African dance movements with a cardiovascular workout, aimed at providing a fun and engaging way to stay fit. Hosted by Debra Bono, the workout focuses on rhythm, energy, and cultural expression.