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Photo Coming Soon
(2006)
Rating:
Starring: Maggie Rhoades
Director:
Category: Sports & Fitness, Workouts, Pilates & Fitness Ball, Mind & Body
Studio:
Subtitles:
 [None]
Length:
 1h 0m

 
 

 

Body & Soul: Pilates for Beginners (2006) is a fitness instructional video that introduces viewers to the basics of Pilates, demonstrating exercises to improve strength, flexibility, and overall well-being. The program aims to provide an accessible and gentle entry point for beginners looking to incorporate Pilates into their fitness routines.