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Photo Coming Soon
(2008)
Rating:
Starring: Tanja Djelevic
Director:
Category: Sports & Fitness, Pilates & Fitness Ball, General Strength & Flexibility, Workouts
Studio:
Subtitles:
 [None]
Length:
 1h 0m

 
 

 

Balance Ball: Core Cross Train (2008) features a selection of dynamic exercises designed to strengthen and tone the core muscles using a stability ball, promoting overall fitness and balance. The program includes guided routines for various fitness levels to enhance core stability and flexibility.