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Photo Coming Soon
(2008)
Rating:
Starring: Katalin Zamiar
Director:
Category: Sports & Fitness, Pilates & Fitness Ball, General Strength & Flexibility, Workouts
Studio:
Subtitles:
 [None]
Length:
 0h 55m

 
 

 

The movie 'The Method: Target Specifics: Stability Ball Workout' (2008) is a fitness-focused film that offers a comprehensive guide to using a stability ball for core strength and overall body conditioning, designed to enhance flexibility and balance. It features step-by-step instructions and routines by professional instructors to help viewers achieve their fitness goals.