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Photo Coming Soon
(2005)
Rating:
Starring: Ari Sofer
Director:
Category: Exercise & Fitness, Sports
Studio:
Subtitles:
Length:
 50

 
 

 

The Method: Core Ball Workout (2005) integrates traditional core exercises with the use of an exercise ball to enhance strength, stability, and flexibility. This fitness program provides a comprehensive full-body workout tailored for various skill levels.