Click here to visit our new site --> CafeDVD 2.0 (2004) Rating: Starring: Jonathan Urla Director: Category: Sports & Fitness, Yoga, Workouts, Pilates & Fitness Ball Studio: Subtitles: [None] Length: 0h 45m     Yogilates: Level 1: Beginners Workout (2004) is a fitness program that combines the practices of yoga and Pilates to offer a low-impact yet effective workout aimed at improving flexibility, strength, and overall wellness for beginners. The routine is designed to be approachable and beneficial for individuals new to these disciplines.