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Photo Coming Soon
(1994)
Rating:
Starring: Susan Ward
Director:
Category: Exercise & Fitness, Sports
Studio:
Subtitles:
Length:
 50

 
 

 

Yoga for the Young at Heart: Total Mind Body Workout (1994) is a fitness film that focuses on guiding older adults through a series of yoga exercises designed to enhance flexibility, strength, and relaxation. The routines are tailored to be accessible for all fitness levels, promoting overall well-being.