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(2004)
Rating:
Starring:
Director:
Category: Sports, Exercise & Fitness, How-to & Adult Educational
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Subtitles:
Length:
 60

 
 

 

Qigong for Beginners: Bonus Material (2004) provides an introductory guide to the ancient Chinese practice of Qigong, focusing on basic techniques for relaxation and improving energy flow. This instructional content is designed to help viewers start their journey toward better health and well-being through the practice of Qigong.