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Photo Coming Soon
(2004)
Rating:
Starring: Bob Liekens, Alycea Ungaro
Director:
Category: Sports & Fitness, Workouts, Pilates & Fitness Ball
Studio:
Subtitles:
 [None]
Length:
 1h 15m

 
 

 

Classical Pilates Technique: The Complete Mat Workout Series (2004) is a comprehensive instructional film that guides viewers through the traditional Pilates mat exercises designed by Joseph Pilates. The workout series emphasizes proper technique to enhance strength, flexibility, and overall fitness.