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Photo Coming Soon
(1998)
Rating:
Starring: Paul Lam
Director:
Category: Sports, Exercise & Fitness
Studio:
Subtitles:
Length:
 110

 
 

 

Tai Chi for Older Adults (1998) is an instructional film that focuses on teaching seniors the basic principles and movements of Tai Chi to improve balance, flexibility, and overall well-being. The film provides easy-to-follow routines tailored to the needs and capabilities of older adults.