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Photo Coming Soon
(2003)
Rating:
Starring: Nicki Doane
Director:
Category: Sports & Fitness, Yoga, Workouts
Studio:
Subtitles:
 [None]
Length:
 1h 8m

 
 

 

Ashtanga Yoga: Beginner's Practice with Nicki Doane (2003) provides an accessible introduction to the fundamentals of Ashtanga yoga, guided by experienced instructor Nicki Doane. This instructional video focuses on foundational poses and techniques to help beginners build strength, flexibility, and a deeper understanding of the practice.