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You want to learn how to defend yourself, but you don't have the time, or year's worth of tuition to pay for self-defense classes at your local martial arts school.�Besides, most of those systems are outdated, sports centered, and geared for kids.�You need a program which can be learned on your own time, in your own home, with information focused on adult's needs� Impossible? �No get it Instantly!
Would you like to get this Instant program for less than the cost of a week's worth of lessons?�The Insta-D-Fense Program will teach you 10 simple tools anyone can do, whether they are 18 or 88, a man or a woman, in or out of shape.�You will instantly gain the skills to protect yourself when needed, in addition to getting the workout you want!�Feel a new level of confidence everywhere you go, the kind of confidence which helps you succeed in other areas in your life!�Look great, feel better, and find out how easy it really is! (This DVD is included in the Home Study Course below!
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