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Total Body Strength
The Total Body Strength Medicine Ball Workout is the ultimate in fitness fun for your muscles. Develop functional strength, tone, tighten, and target every major muscle in your body. Build muscle, increase your metabolism, and see results. Medicine ball training has been around for ages. Mindy teaches you how to perfect this training by incorporating drills for upper and lower body - building strength, challenging balance, and developing core function and stabilization. Proper warmup, total workout and complete cool-down are included.
Partner Medicine Ball
The Partner Medicine Ball Training video has drills and skills for successful partner strength, speed, and power workouts using the medicine ball. This video covers core moves, strength variations, balance, and dynamic plyometric exercises. Specific partner work is covered along with drills trainers can use with their athletes and/or clients. A must have for Group X instructors, coaches, teachers, and personal trainers.
Slammin' Sports Training
The Slammin' Sports Training video covers sports training skills and drills for solo, partner, and team workouts. Terrific ideas for both outdoor and indoor training. Drills cover speed & agility, power & strength, and balance & coordination. A must have for personal trainers, Group X instructors, coaches, and teachers.
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