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Action Packed
Action Packed is just that - Packed with Action, Packed with Fun, and packing a bunch of creative cool cardio combos sure to please even the most diehard aerobic enthusiast. Action Packed offers two complete workouts from warmup to cool down. The first workout is all about the step. Choreographed combos, alternate between creative patterns and power 32's. The hi/low is energy packed through and through sure to pump you up for hours after the workout is over. Mindy once again challenges you to go one step further to achieve your personal best - all while having a great time.
Interval Express
Interval Express is a nonstop cardio/strength aerobic/anaerobic mix that has it all. Pure fun step and hi/low combos alternating with heart pounding anaerobic bouts. After each cardio section, there is a strength challenge. This one hour workout will allow you to get it all done and get on with your day. Every muscle is challenged. This workout is true blue tough allowing you to get the most "bang for your buck". A weighted medicine ball is recommended but not required.
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