Zen Mama: Prenatal Yoga Workout (2003) Rating: Starring: Rainbeau Mars Director: Category: Special Interest, Special Interest Studio: Goldhil Subtitles: Length: 0 mins     Natural Journeys Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body's and your baby's every changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of prenatal yoga practice: Increases endurance and stamina Builds strength and flexibility Improves concentration and breath awareness