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Yogacize / Back In Action (2003)
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2 Fitness Programs on 1 Double-Sided DVD!
Yogacize
A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vilma Lalvani cover all aspects of the complete yoga fitness experience.
Approx. 70 minutes
Back In Action
Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer's body, but will help prevent lower back pain.
Approx. 40 minutes
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