Click here to visit our new site --> CafeDVD 2.0 Yoga Zone: Gentle Yoga (2003) Rating: Starring: Charles Matki Director: Category: Special Interest, Special Interest Studio: Koch Releasing Subtitles: Length: 40 mins     For Beginners Yoga Zone's Gentle Yoga is the perfect start for those new to yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle yoga allows you to unlock the stress that can inhibit the body's ability to heal, releasing tension and bringing your body and mind to a warm place. Led by senior Yoga Zone instructor Charles Matki on the beautiful island of Jamaica, these two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented programs with age-defying gentle exercises.