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Wai Lana Yoga: Wake Up Body (2003)
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Wai Lana, one of the world's best known yoga teachers, has been practicing yoga for over 25 years.The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
The Wake Up Body workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
- Increase flexibility and strength of all major muscle groups
- Improve digestion/strengthen abdomen
- Stimulate and massage spine
- Gently tone your heart
- Increase circulation to your brain
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