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Wai Lana Yoga: Toning Workout (2004)
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Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
- Tone your thighs and buttocks
- Increase the flexibility of your spine
- Strengthen your lower back
- Stretch your hamstrings
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