|
|
Wai Lana Yoga: Beginners Workout (2004)
|
|
|
|
|
|
|
|
|
|
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
- Loosen stiff joints
- Strengthen your abdominals
- Firm your buttocks
- Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.
Wai Lana, one of the world's best known yoga teachers, has been practicing yoga for over 25 years.The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
|
|
|
|
| |
|
| |
|
|
| |
|
|
