Romana's Pilates: Powerhouse Mat Workout (2003) Rating: Starring: Romanas Pilates Director: Category: Special Interest, Special Interest Studio: Goldhil Subtitles: Length: 48 mins     ...The True Pilates Method As Taught By Joseph Pilates. Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called "The Art Of Contrology" until his death in 1968, at the age of 88. He left his studio-and his legacy as a trainer, teacher and innovator-to his student and colleague Romana Kryzanowska. Today, the conditioning system that bears his name, is one of the most popular and fastest growing fitness methods in the world. known simply as Pilates, its leading teacher and practitioner is also recognized by only one name, Romana. For nearly half a century, Romana has traveled around the world, teaching this True Pilates method that she learned directly from "Uncle Joe." Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series fro home use. Powerhouse Mat Workout In Pilates, the 4-inch band incorporating the hips, abdomen, and lower back is known as the Powerhouse. A strong Powerhouse is your key to fitness. Every other muscle group works from it. Romana's Pilates Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs Stand straighter Firm-up your buttocks Feel stronger