Click here to visit our new site --> CafeDVD 2.0 Progressive Pilates: 4 10 Minute Target-Tone Workouts (2004) Rating: Starring: Liz Gillies Director: Category: Special Interest, Special Interest Studio: Koch Releasing Subtitles: Length: 56 mins     Liz Gillies Core Fitness Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body's core. These four effective workouts focus on the abs, butt, arms and thighs. Liz's 3-dimensional approach to classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness. Meet the Instructor: Liz Gillies combines 20 years of teaching experience, formal dance training and movement therapy practice to create the most cutting-edge Pilates and fitness programs. Liz owns the Inside Scoop studio in New York where she is dedicated to providing progressive and uniquely intelligent fitness techniques to her clients. Also Available: Liz Gilles Progressive Pilates for Weight Loss.