Click here to visit our new site --> CafeDVD 2.0 Prevention Magazine: Flatten Your Belly with Pilates (2003) Rating: Starring: Flatten Your Belly With Pilates Director: Category: Special Interest, Special Interest Studio: Anchor Bay Subtitles: Length: 31 mins     Slim your waist, firm your midsection, look taller and thinner If a flatter, more toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30-minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles. Michelle's simple but motivating instruction makes these exercises easy to follow and emphasizes correct form so you get the streamlined look you're after. Plus, this program offers three workout levels to choose from-so everyone from beginners to the advanced can participate.In a short time, you can firm up your abs and trim your entire torso. You'll love the way you look AND feel!