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On The Ball: Abs Workout For Beginners (2003)
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Strong Sleek Sexy Abs!
Buns of Steel instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.
The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can't be achieved with basic crunches. That means you'll get better results in less time.
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