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Kathy Smith: Weight Loss Workout (2003)
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Cardio Plus Weight Training For Greater Fat Loss
"This unique weight loss system offers three times the fat burning power of ordinary aerobics or diets alone! Using proven aerobic and weight training techniques combined with an energy enhancing food plan, you'll discover how to achieve, and keep, that slender, shapely form while feeling better than ever!"
-Kathy Smith
The Workout Summary A Total System of exercise and nutrition for permanent weight lossDynamic Aerobics helps you build endurance and reach your maximum fat-burning potential. Four progressive segments will challenge all levels.Aerobic/Strength Training Synergy: Research shows that combining weight training with cardio offers up to three times the fat loss of simple aerobics!Alternating Strength and Cardio Segments, also known as cross-training, sustains maximum intensity without boredom.
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