Kathy Smith: Ultimate Burn & Firm (1996) Rating: Starring: Kathy Smith Director: Category: Special Interest, Special Interest Studio: Sony Entertainment Subtitles: Length: 70 mins     Two Complete Workouts Functionally Fit: Peak Fat Burning: "Imagine burning fat while sitting at work, picking up the kids from school or fixing dinner. You can! My Functionally Fit Peak Burning workout not only burns calories while you exercise- it also heats up your metabolism to burn more fat hours afterwards! Just three workouts a week can turn your body into a fat burning machine!" - Kathy Smith The Workout Summary: Uses Functional Fitness moves involving many muscle groups at once to create 25 minutes of calorie-based excitement. Aerobic/anaerobic intervals: intense, two minute bursts followed by two minutes of fun, active recovery add variety and make time fly. Built-In modifiers guide you through beginning, intermediate and advance levels. For best results do three times a week, alternating with my Functionally Fit Lower Body Firming workout. Functionally Fit: Lower Body Firming: "In this workout, I'll show you how to build amazing buns and thighs by training your muscles functionally- as they're used in everyday life. Rather than isolating muscles, we'll distribute the effort naturally among all the lower muscle groups at once. You get faster sculpting, plus a host of benefits- including flexibility, range of motion, and balance- that come from working muscles in an integrated way." - Kathy Smith The Workout Summary: Warm-up and two powerful 10 minute workouts you can do separately or together will provide maximum challenge and variety. Shape and tone hips, buns, and legs, plus strengthen the lower back with easy to follow moves. Built in modifiers within each workout guide you through beginning, intermediate and advanced levels. No exercise equipment. For best results, do twice a week, alternating with my Functionally Fit Peak Fat Burning workout.