Click here to visit our new site --> CafeDVD 2.0 Kathy Smith: Step Workout (2003) Rating: Starring: Kathy Smith Director: Category: Special Interest, Special Interest Studio: Sony Entertainment Subtitles: Length: 70 mins     Step Training Plus Body Conditioning "For me, stepping is one exercise that never gets out of style. With the aerobic benefits of 7 mph running, stepping is a great low-impact calorie burner, but it's also sensational for toning-especially your hips and thighs. From warm-up to cool-down, my Step Workout is one powerful, safe, easy-to-follow workout that's right for everyone." -Kathy Smith The Workout Summary Cardio Stepping Starting with basic techniques, I'll take you through three levels of increasingly challenging routines guaranteed to burn calories and increase aerobic stamina every step of the way! Designed for beginner, intermediate and advanced. Do the segment just right for you. Upper and Lower Body Sculpting Next we'll use the step to focus on toning your hips and legs, flattening your abdomen and shaping your upper body (hand weights suggested for maximum results). Learning Strategies Tips to fine-tune your body position for optimal results. Using your step, Kathy creates a Gym Quality Workout you can do at home!