Kathy Smith: Shaper Ball Workout (2003) Rating: Starring: Kathy Smith Director: Category: Special Interest, Special Interest Studio: Sony Entertainment Subtitles: Length: 30 mins     A 30 Minutes Total Body Workout "Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air cushioned exercise ball help build spectacular abs and a tight, sexy lower body, it provides essential functional conditioning for athletic performance and low back health. My new workout covers everything you need to make your exercise ball the most versatile training tool since the hand weight!' -Kathy Smith The Workout Summary A quick 30-minute workout provides three different intensity levels for every exercise, so you can design a workout that's as easy or hard as you need. Includes a 12-minute ab and back workout that strengthens your body's "core," helping you develop greater stability and balance, while firming and flattening your stomach. Also includes a 10-minute lower body workout that targets the inner and outer thighs, hips, buttocks, and calves.