Click here to visit our new site --> CafeDVD 2.0 Kathy Smith: Functionally Fit - Peak Fat Burning (2002) Rating: Starring: Kathy Smith Director: Category: Special Interest, Special Interest Studio: Sony Entertainment Subtitles: Length: 40 mins     "Imagine burning fat while sitting at work, picking up the kids form school or fixing dinner. You can! My Functionally Fit Peak Fat Burning workout not only burns calories while you exercise- it also heats up your metabolism to burn more fat for hours afterwards! Just three workouts a week can turn your body into a fat-burning machine!' - Kathy Smith The Workout Summary Uses Functional Fitness moves involving many muscle groups at once to create 25 minutes of calorie blasting excitement. Aerobic/anaerobic intervals: intense, two minute bursts followed by two minutes of fun, active recovery add variety and make time fly. Built in modifiers guide you through beginning, intermediate and advanced levels. For best results, do three times a week, alternating with my Functionally Fit Lower Body Firming workout.