Click here to visit our new site --> CafeDVD 2.0 Kathy Smith: Functionally Fit - Lower Body Firming (2002) Rating: Starring: Kathy Smith Director: Category: Special Interest, Special Interest Studio: Sony Entertainment Subtitles: Length: 30 mins     "In this workout, I'll show you how to build amazing buns and thighs by training your muscles functionally- as they're used in everyday life. Rather than isolating muscles, we'll distribute the effort naturally among all the lower muscle groups at once. You get faster sculpting, plus a host of benefits- including flexibility, range of motion and balance- that come from working muscles in an integrated way." - Kathy Smith The Workout Summary Warm-Up and two powerful 10 minute workouts you can do separately or together will provide maximum challenge and variety. Shape and tone hips, buns and legs, plus strengthen the lower back with easy-to-follow moves. Built-In modifiers within each workout guide you through beginning, intermediate and advanced levels. No exercise equipment. For best results, do twice a week, alternating with my Functionally Fit Peak Fat Burning workout.