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Fit To The Core: Burn (2003)
Rating:
Starring: Leisa Hart
Director:
Category: Special Interest, Special Interest
Studio: Goldhil
Subtitles:
Length:
30 mins

 
 

 

Buns of steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience, Leisa specializes in Lifestyle & Weight Management, Pre and Postnatal Exercise, Yoga an Toning.

Fit to the Core: Burn combines strength training and mid tempo aerobic dance to burn fat and tone your muscles all in one workout. That means you'll get better results in less time!