Click here to visit our new site --> CafeDVD 2.0 The Firm: Maximum Cardio Burn Plus Abs (2003) Rating: Starring: Firm Director: Category: Special Interest, Special Interest Studio: Goodtimes Subtitles: Length: 55 mins     A Fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Fanny LIfter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronizing to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a 6-minute standing leg workout which reshapes the entire thigh, ensures you get the most out of every workout! 6 minutes of supereffective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and you're on your way to a more slender, fit body.