Click here to visit our new site --> CafeDVD 2.0 The Firm: Body Sculpting System 2: Complete Aerobics & Weight Training (2003) Rating: Starring: Firm Director: Category: Special Interest, Special Interest Studio: Goodtimes Subtitles: Length: 62 mins     Body Sculpting System 2 The Firm's signature program, Complete Aerobics & Weight Training makes the most of each workout! The Firm delivers a combination of total body workout that blasts fat and reshapes your body like no other workout can! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!