Click here to visit our new site --> CafeDVD 2.0 The Firm: Body Sculpting System 2 (2003) Rating: Starring: Firm Director: Category: Special Interest, Special Interest Studio: Goodtimes Subtitles: Length: 210 mins     Guaranteed visible results in 10 workouts! The Firm is a revolutionary method of combining cardio and weight training to burn fat and build muscle. By combining weight training and aerobics you have the ability to burn more calories than with just cardiovascular exercise alone. That means you can see results after only 10 workouts. Start reshaping your body today with The Firm Body Sculpting System 2. Maximum Cardio Burn Plus Abs Firm master instructor Allie Del Rio leads you through alternating low-impact cardio, step aerobics and weight training exercises to help you burn fat and reshape your muscles. Synchronized to high-energy, motivating music, this highly diverse workout will make this 55-minute program go by in no time at all. Complete Aerobics & Weight Training The Firm delivers a combination total-body workout to reduce fat and reshape your body like no other workout can. Firm master instructor Emily Welsh guides you through total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour. Total Sculpt Plus Abs This 55-mintue workout sues interval training to not only shape muscle, but also increase your metabolism by building lean muscle mass. Firm master instructor Jennifer Carman leads you through individual upper-and-lower-body moves and concludes with an ultra-efficient abdominal routine. Firm Abs Get three time-efficient, ab-flattening workouts in one. Each of the three abdominal and core-training workouts is unique and designed to be more intense than the previous workout. Master instructor Nancy Tucker will guide you through a series of programs that includes yoga and Pilates-style core trainings as well as classic Firm abdominal training moves.